Trigger Triage is support for the moments your mind races, your body goes on alert, and you don’t have a session on the calendar.
When a trigger hits, you need support in the moment
Trigger Triage Membership
For Christian wives navigating betrayal trauma after affair discovery (and/or porn betrayal).
Guided care-cycle prompts for trigger moments
Between-session support you can use right away
Words to use when yours won't come
A way to respond without losing yourself
Support + education. Not therapy. Not crisis support.
- texts,
- timelines,
- facial expressions,
- bank statements,
- browser history
- anything that might keep you from getting blindsided again.
- A tone turns cold
- A phone is flipped facedown
- A detail doesn’t match what you're told
- A memory shows up like it’s happening again
Then something lands
You’re making dinner. Folding laundry. Driving to pick up the kids. Sitting in church. Answering work emails..
You’re doing your best… and your body keeps interrupting you.
You’re still trying to love God, to parent, to function, trying to make wise choices inside a story you never asked for.
“God is our refuge and strength, a very present help in trouble.” (Psalm 46:1)
His nearness meets you in real life—mid-sink, mid-bedtime, mid-spiral—not once you’ve cleaned yourself up.
Trigger Triage exists for those hours. It's a space for you to sort out what’s happening inside you, settle your body enough to think, and respond in a way that protects your dignity and the best of who you are.
For the moment your stomach drops. What to do first, what to stop doing, and how to get through the night without begging, exploding, or freezing.
Defensiveness Translator (Value: $25)
For the moment he pivots, minimizes, blames, gets spiritual, or acts offended that you’re hurt—so you’ll name what’s happening and stay anchored.
Prompt Pack Vault (Value: $59)
A growing library of “type this when…” prompts for:
- panic
- numbness
- rage
- mental replay
- discovery + device fear
- hard-talk recovery
- intimacy pressure
A guided way to name what’s going on, reduce the spiral, and choose what to do next—without trying to “figure it out” while you’re flooded.
Quick access tools released twice a week
Fresh, focused supports delivered at a pace that fits real life.
Grab-and-go downloads
Simple guides for the moments you:
- don’t want to scroll
- don’t want to explain
- need something you can use fast
Tech note: Trigger Triage’s guided chat support lives inside ChatGPT. You’ll need your own ChatGPT login to use it.
Bonuses included in all plans
What you get inside Trigger Triage
- Open Trigger Triage.
- Pick the prompt that matches what’s happening (panic, mental replay, discovery fear, device fear, hard-talk recovery, intimacy pressure, numbness, rage).
- Follow the care cycle to come back to yourself in the present and choose your response with wisdom.
This is meant for real moments—when your hands shake, your chest is tight, heart is pounding fast, and your brain starts reaching for control and some sense of safety.
What you’ll do when you’re triggered
I help Christian wives after a husband’s affair or porn use who are tired of scanning, checking, and second-guessing themselves. We build safety back into your day-to-day, set real expectations for trust, and help you guard your heart wisely before you offer access to it again.
Hello! I'm Rhonda!
Trigger Triage is for limited support and educational purposes. It doesn’t create a therapist–client relationship.
If you’re in Alabama or Tennessee and you’re seeking therapy with me, that’s a separate service.
If you’re in danger or you fear for your safety, contact local emergency services or a crisis resource in your area..
ethics and scope
Use the email button link at the bottom of this page and send me your questions.
I’ve got questions before I join.
You’ll log into ChatGPT and use the prompts provided inside the membership. That’s it.
Do I need to be techy for this?
That’s why I created the Prompt Vault. You’ll choose from “type this when…” prompts built for the moments your brain goes blank..
What if I’m triggered and I don’t know what to type?
Trigger Triage addresses your reality. You’ll work with boundaries, reality-checking, and wise protection—without waiting on his character to change.
What if my husband isn’t repentant or accepting accountability for his infidelity?
No. You decide what you share. Many members use the tools privately and still get what they came for.
Do I have to share in the community?
Frequently Asked Questions
Do you offer refunds?
All sales are final. No refunds.
Can I cancel anytime?
Yes. You can cancel anytime from the link in your receipt email. Your membership ends at the end of the billing period.
