Fear, panic, anxiety, worry, concern. These are various names for fear. Everyone has felt them and it hurts. Fear doesn’t hurt just emotionally though. Living in any of the variety of fearful states is also harmful to us physically. One of the side effects of…
I want to introduce a dear friend and colleague, Danielle Bernock, she is a guest on the blog today sharing her insight on fear and worry during the COVID-19 pandemic. Terrifying things are happening in our world right now which has caused a heck of…
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly…
Negative Thinking Hurts Do you ever wonder what to do with negative thoughts? Negative thinking can lead us to feel defeated, discouraged, unworthy, and unloved. I don’t enjoy feeling that way. Do you? Choosing Our Thoughts In this post, I want to share with…