Mindfullness

Treat Yourself Better Would you like to know why you should treat yourself better? Have you ever felt like life has been unfair to you? Every once in a while, at one time or another, everyone feels like life has been unfair to them. But…

Stress & the Pressures of Life It’s impossible to avoid stress forever, but sometimes you just need a way to relieve your stress from the pressures of life for a moment. Let’s face it, life can throw some unexpected curve balls and then Whammo!!!! Stress…