Fear, panic, anxiety, worry, concern. These are various names for fear. Everyone has felt them and it hurts. Fear doesn’t hurt just emotionally though. Living in any of the variety of fearful states is also harmful to us physically. One of the side effects of…
When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things…
A lot of people talk about coping with low self-esteem, but there is less discussion about self-esteem that comes and goes . The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum. They feel fairly self-confident one minute…
Treat Yourself Better Would you like to know why you should treat yourself better? Have you ever felt like life has been unfair to you? Every once in a while, at one time or another, everyone feels like life has been unfair to them. But…